Understanding, Managing, and Thriving Beyond Treatment
Breast cancer is a condition that impacts 1 in 7 Australian women during their lifetime, making it one of the most common cancers worldwide. Globally, approximately 2.3 million women were diagnosed with breast cancer in 2020, highlighting its prevalence. In Australia alone, an estimated 20,640 new cases are expected in 2024. While advances in screening and treatment have improved survival rates, the journey through breast cancer care often involves navigating the physical and emotional consequences of treatment.
One common challenge faced by women, particularly those undergoing surgical intervention with extensive lymph node removal, is lymphedema. This condition affects not only physical health but also quality of life, requiring proactive management and a comprehensive care approach.
What Is Lymphedema and Why Does It Occur?
Lymphedema is a chronic condition characterized by the swelling of tissue, often in the arms, due to the accumulation of lymphatic fluid. It typically occurs when lymph nodes are removed or damaged during breast cancer surgery, disrupting the normal drainage of lymph fluid from the arm. Without an efficient drainage system, fluid builds up in the soft tissues, leading to swelling, discomfort, and sometimes infection.
Lymphedema doesn’t affect all women who undergo breast cancer surgery, but factors such as the number of lymph nodes removed, radiation therapy, and pre-existing conditions can increase the risk. Its onset can be immediate post-surgery or even years later, making vigilance and proactive care essential.
Practical Strategies for Managing Lymphedema
While lymphedema can be a daunting prospect, there are effective strategies to manage and mitigate its impact:
Manual Lymphatic Drainage (MLD): A specialised form of massage therapy that helps stimulate lymph flow and reduce swelling.
Compression Garments: Wearing compression sleeves or gloves can prevent fluid buildup and provide support for the affected limb.
Exercise and Movement: Gentle, low-impact exercises like swimming, yoga, and stretching can help maintain lymphatic flow. Avoid heavy lifting or repetitive motions without professional guidance.
Skin Care: Protecting the skin from cuts, infections, and irritants is crucial, as these can worsen lymphedema.
Weight Management: Maintaining a healthy weight can reduce the strain on the lymphatic system and lower the risk of flare-ups.
Cold Laser Therapy: Emerging therapies such as low-level laser treatments have shown promise in reducing swelling and improving lymphatic function.
Achieving Extraordinary Outcomes in Cancer Care
Cancer care goes beyond the treatment of tumours—it’s about addressing the whole person, body, mind, and spirit. As a cancer survivor and experienced practitioner, I understand the unique challenges of breast cancer treatment, including lymphedema. I specialise in helping patients create extraordinary outcomes by integrating evidence-based therapies and personalised strategies into their care plan.
My integrative oncology approach combines metabolic therapies, personalised nutrition, stress management techniques, and nervous system regulation to support the healing environment of your body. By addressing all aspects of your well-being, we can optimise treatment outcomes, improve quality of life, and empower you to take charge of your health journey.
Let’s Work Together
If you or someone you love is navigating breast cancer, remember you don’t have to do it alone. Whether you're seeking support for lymphedema management, personalised cancer coaching, or holistic care, I am here to help. Together, we can design a strategy tailored to your needs, helping you create extraordinary outcomes in your cancer journey.
Take the first step today—book a consultation with me and let’s begin your journey to recovery and resilience.
